A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great method to incorporate exercise into your workday without sacrificing time. Additionally, incorporating walking into your work can increase productivity.
The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has found that employees report increased levels of energy and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy However, many people are unable to get enough exercise in their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while working. Some treadmills can be fitted under a desk while others are built into workstations that allows you to sit and walk.
Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to lower the risk of long-term sitting.
You will feel more productive and energetic working with a treadmill desk, but you must be cautious not to overdo it. You may experience back, neck or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive which runs a treadmill desk and says she feels more energetic throughout the day than she did before. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She says her work has improved as a result of her improved energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol decreased and that employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps per day to maintain your health, but juggling a full schedule, children, and other obligations makes it difficult to find time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to be productive at work. It is important to conduct some research about the ergonomics of treadmill desks prior purchasing one. Unintentional use can result in wrist, neck and back pain.
In general treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By switching between sitting and standing you'll be more active and reduce your chance of developing long-term health issues like obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the right height.
The ergonomics of treadmill desks that have an incline feature are especially problematic. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle, but does not offer the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and screen and this could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables the user to adopt the correct posture when typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It is also more stable than other desks that have adjustable heights and two legs.
If you're just beginning begin small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once cheap treadmill desk 've developed your stamina you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk is a standard office workstation with a treadmill. It's a great choice for those looking to increase their exercise routine during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also cheaper than standard treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance than standard treadmills. Click here to learn more.